HIIT: Intensive Training for More Strength and Endurance

High Intensity Interval Training, or HIIT for short, is on everyone's lips among fitness fans. The combination of intensive training and rest breaks is ideal for efficient calorie burning. But what exactly is behind the training form? And can everyone benefit from it?

Hiit presentation part 1

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HIIT: Intensive Training for More Strength and Endurance

Best HIIT Workouts Of 2024: 20 Trainer-Approved Routines, Videos

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