High-Intensity Interval Training for Beginners: How to Start

With brief bouts of high-intensity interval training, it's possible to equal and in some cases exceed the physical benefits that people get from much longer workouts.

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GoFlex Gym - Benefits of HIIT workout. . High-intensity interval training ( HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. .

High-Intensity Interval Training for Beginners: How to Start

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