Intelligent Postures and Movements - Yoga Synergy

It is important to activate all the major muscles groups around the hip joint complex in both their shortened and lengthened (stretched) state. Learn more.

SOLE to SOUL YOGA - Offerings

Intelligent Postures and Movements for Stronger Hips

Simon Borg-Olivier

The Benefits of Moving Actively Into Postures - Yoga Synergy

3 Fun Yoga Poses for Three People

Sample frames of every yoga pose: (a) Cobra, (b) Corpse, (c

🧘♀️🕊️ Unveiling Synergy: What I Learned from Practicing Yoga

Tamara Kenigsberg - Intelligent Vinyasa

Balanced Practice Yoga 200hr Teacher Training Information Evening