Dumbbell Upright-Row - Instructions, Information & Alternatives »

As an alternative to the upright barbell row, you can also perform the exercise with dumbbells. Upright rowing with dumbbells is easier on the wrists but requires more stabilization. Just like with the barbell variation, pull the dumbbells up to chin height with both arms. Dumbbell upright rows train the neck (trapezius muscle) and the middle part of the shoulders. So, it’s a compound exercise that works several muscle groups. […]

How to Do an Upright Row: Techniques, Benefits, Variations

How to Do a Dumbbell Upright Row

Stop Doing Upright Rows, Do This Instead

Cable Upright Row – How To Video, Alternatives & More

5 Problems with the Kettlebell Upright Row + Safer Alternatives

Upright Rows Are Great for Strength—but Proceed With Caution

ATHLEAN-X - If you do lat pulldowns, back squats, flys, upright rows or seated db presses for your shouldersyou NEED to watch this video right now! Changes are in store.

/cdn/shop/articles/upright_row_su

Wide Grip Upright Row: Video Exercise Guide & Tips