Instability Resistance Training improves Working Memory, Processing Speed and Response Inhibition in Healthy Older Adults: A Double-Blinded Randomised Controlled Trial

Effect of regular resistance training on memory in older adults: A systematic review - ScienceDirect

PDF) Why Resistance Training in Metastable States of Equilibrium Could Be Beneficial for Older Adults – A Narrative Review

Violin-plots of the strength, power, and balance tests. (A-C)

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PDF) Improving cognitive and physical function through 12-weeks of resistance training in older adults: Randomized controlled trial

Research articles Scientific Reports

Full article: Highlighting the effect of reduced training volume on maintaining hormonal adaptations obtained from periodized resistance training in sarcopenic older women

Resistance exercising on unstable surface leads to Pupil Dilation, BMC Sports Science, Medicine and Rehabilitation

Research articles Scientific Reports