Repetitive Lumbar Injury: Lower Back Pain from Weightlifting

There are many reasons why we get lower back pain. One obvious reason is when the spine is subjected to an excessive load that is beyond the tissue threshold. This is a “one event” type of injury. An example would be when you bend over to pick something up and feel immediate pain in

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Mobilize Physical Therapy - Lumbar strains account for ~ 70% of orthopedic low back pain. They are common with lifting and combined twisting injuries. Questions about low back pain or muscle strains

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Is it OK to round your lower back when you lift?

Is it OK to round your lower back when you lift?