12 Simple Ways To Infuse Self-Care Into Your Routine Amid Sleepless Nights

Life's whirlwinds often sweep us off our feet, leaving us gasping for breath between sleepless nights and endless to-dos. During these testing times, self-care isn't just a buzzword—it's a lifeline.

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SADAG on X: It's good to have a self-care routine for sleep. Start by adding two of the below tips to your nighttime routine every week to help you get better sleep.

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