How Important is the Mind-Body Connection in Training?

Explore the Mind-Body Link with Our Timonium Gym Tennis legend Arthur Ashe once said, “The ideal attitude is to be physically loose and mentally tight.” Football great Alex Karras said, “Toughness is in the soul and spirit, not in the muscles.” Long distance runner Lynn Jennings said, “Mental will is a muscle that needs exercise

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Regular Exercise Benefits Both Mind and Body: A Psychiatrist Explains

Exploring the Body Mind Connection (Incl. 5 Techniques)

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