Iliotibial Band Syndrome Pain Treatment
Iliotibial Band Syndrome is also referred to as ITBS. It is a common overuse injury that runner’s incur by running too much. The syndrome happens when the ligament running from the outer portion of the thigh to the outer aspect of the shin (the iliotibial band) becomes inflamed or is too tight. You need your iliotibial band to stabilize the knee joint during the act of running. If the iliotibial band becomes inflamed or is too short, it becomes painful to run. If the problem is severe, you will not be able to run, perhaps for weeks or months at a time.
Iliotibial Band Syndrome (IT Band)
The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks
Iliotibial Band Syndrome
Iliotibial Band Syndrome Treatment and Prevention: 5 Things You Need To Know! - Spark Healthy Runner : Spark Healthy Runner
How to Get Rid of IT Band Syndrome for Good
Iliotibial Band Syndrome Pain Treatment
Iliotibial Band Syndrome Treatment
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Iliotibial band syndrome
What's The Difference Between IT Band Syndrome and Runner's Knee, by Alina Kennedy
Say Goodbye to Tight Hips with Effective IT Band Solutions
