Why Iliotibial Band Stretches Don't Work (and What Does)

Iliotibial Band Syndrome is a common problem with runners and cyclists and those who have suffered an injury. The iliotibital band, commonly known as the IT band, is a band of tissue extending from the hip, along the outside of the thigh and knee.  With "Iliotibial Band Syndrome" the IT band becomes very tight and…

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