This article is the second part of a series on diastasis recti. It explains how to test for the condition using two measurements: checking the gap between the abdominal muscles and feeling the tension in the connective tissue. The article provides step-by-step instructions for performing these tests.
How to Know if You Have Diastasis Recti - Beyond Fit Mom
What is Diastasis Recti?
Diastasis Recti Test: How to Check for Diastasis Recti on Your Own
How to fix diastasis recti Ohio State Health & Discovery
How to Identify and Fix Diastasis Recti
Diastasis Recti : What you need to know — Sweaty as a Mother
Unlocking Core Confidence: Healing Diastasis Recti After Pregnancy
How to check for Diastasis Recti (Video included) — Fit and Eats
Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong
Diastasis Recti: Important Information You Need To Know — Running Wild
Diastasis Recti: How To Know If You Have It – Mommy Matters