The new study, published in Nature Aging, shows that among people ages 38 to 73, getting seven hours of sleep each night provides the most benefit for cognitive and mental health. It's best for those sleeping patterns to remain consistent, too—meaning getting seven hours of sleep once in a while won't cut it for brain health.
Scientists say they have nailed down the ideal amount of sleep in
Oversleeping: Bad for Your Health?
Who Sleeps Better at Night? - WSJ
How the Amount of TV You Watch Impacts Your Health
4-Day Workweek: Physical and Mental Health Benefits
Home – ngrDesk News – Breaking News, Nigerian News, Entertainment, Fashion and Styles, Sport, Business and Politics
Seven hours' sleep is ideal amount in middle to old age, study
Regular Sleep, Physical Activity Can Benefit Heart Health in Middle Age
4-Day Workweek: Physical and Mental Health Benefits
How Many Hours of Sleep Do You Really Need?
New Study Says 7 Hours of Sleep Is Ideal Middle Age
The Best Bedtime Routine: What To Know
Meagan Drillinger - Health
Seven Hours of Sleep Is Ideal for Most Adults, Study Finds