ITT Pilates Exercise: Mermaid — A Body of Work

The Mermaid exercise stretches and strengthens our abdominals and lateral trunk muscles, from the shoulder to the pelvis. It’s a great exercise for working the obliques, gluteus medius, and scapula stabilizers. Let

At A BODY OF WORK, we believe in FITNESS FOR LIFE - the ability to meet any physical demand with ease and grace throughout your life.

A Body of Work is a collective group of highly qualified practitioners with years of experience and professional training to keep you motivated.

TOTAL BODY SCULPTING ROUTINE - MERMAID WORKOUT - BIKINI SERIES

STOTT PILATES Mermaid With Rotation Tutorial

Pilates Exercise The Mermaid Explained

How to Do the Mermaid Lift to Relieve Tight Hips

Mermaid on Short Box. This Pilates Reformer exercise increase the

Mermaid Exercise - Pilates

Mermaid on the Reformer

How to Do a Mermaid Side Stretch in Pilates

How to Do the Mermaid Pilates Exercise

Mermaid Exercise - Your Step by Step Guide with Video!

Mermaid on Reformer

Do the Pilates Mermaid Exercise for a Deep Stretch of the Side