ITB STRETCH TIP — Inspire Physio & Yoga

As I prepare for the Gold Coast half marathon July 1st, my awareness is on injury prevention. The iliotibial band is a thick band of connective tissue which runs down the side of the leg, from the pelvis to just below the outside of the knee. Part of it attaches to the kneecap and it plays a major

Specialised Physiotherapy services.

Hands-on treatment with individualised management plan.

Injury-specific Yoga and Pilates. One on one and small group classes for safe and effective rehabilitation.

Stretches for IT band syndrome

IMPACT Magazine Running Issue 2023 by IMPACT Magazine - Issuu

Using The GRID® Foam Roller: Self-Massage for Runners

West Vancouver Physiotherapy Team

Yoga Journal USA 2013-09 PDF, PDF, Vitamin D

A series i love to help prime any shoulder that tends to feel overload

5 Twisting IT Band And TFL Stretches - Yoga 15

The Physiology of Yoga: McGonigle, Andrew, Huy, Matthew, Mitchell, Jules: 9781492599838: : Books

9 IT Band Stretches for Relief, According to Physical Therapists

Yoga Poses to Effectively Stretch the IT Band

12 Yoga Poses to Stretch Your IT Band - Yoga Rove

Workshops — Inspire Physio & Yoga

Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi - Pinkbike

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome