IT band issues- what are the other culprits?

This week topic in Mobility class will be the It band.. Will we stretch it? No Will we roll it? No Will we learn why we think it’s giving us issues, and fix the other areas that may be leading to the issue? Yes Should you come to class if you are worried about IT…

ITB Syndrome: What causes it and how can you fix it?

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IT Band Syndrome: The Top 5 Causes and Solutions - Athletico

IT band can be a pain in the leg - Mayo Clinic Health System

ITB Syndrome: What causes it and how can you fix it?

IT band can be a pain in the leg - Mayo Clinic Health System

hips.hearstapps.com/hmg-prod/images/knees-0151-651

Are My Tight Hamstrings Causing My Knee Pain? - CSC