8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain] - Welltech

Try these IT band yoga stretches to stretch & strengthen muscles around the IT band, as well as relieve associated knee pain 👉

IT Band Stretches for Knee and Hip Pain

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8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain] - Welltech

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IT Band Stretches, IT Band Syndrome, Exercises for IT Band, Iliotibial Band, Yoga with Kate