Demystifying the IT Band Syndrome Moveo Sports and Manual Physiotherapy

Since the beginning of the pandemic, people are choosing to exercise differently and more conveniently. Whether it’s weight training at home or picking up some sneakers and going for walks or even running! Many aches and pain may arise of starting a new routine, such as prolong walking or running. Some people may have also enjoyed outdoor

Conservative treatment of iliotibial band syndrome in runners: Are we targeting the right goals? - ScienceDirect

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What Is IT Band Syndrome & Why You Shouldn't Stretch It

5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome

The Complete Guide to IT Band Syndrome - Kinetic Labs Toronto Physiotherapy, Chiropractic and Massage Therapy Clinic