A simple 1 minute IT Band Stretch 💡Today we have prepared for you a simple stretch to prevent or treat the Iliotibial Tape Syndrome (ITBS or IT Band Syndrome). The syndrome

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A simple 1 minute IT Band Stretch 💡Today we have prepared for you a simple stretch to prevent or treat the Iliotibial Tape Syndrome (ITBS or IT Band Syndrome). The syndrome

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