I've been binding my chest with two sports bras and I've been having back pain, mostly my lower back and it's worse when I bend over. Should I be worried or is

5 Ways to Safely Bind Your Chest Without a Binder - wikiHow

5 Ways to Safely Bind Your Chest Without a Binder - wikiHow

TomboyX Compression Bra, Chest Binder Alternative, Wireless Full

Should I be overly concerned about a lower thoracic syrinx? I am just wondering what the usual prognosis is with something like this and if it could be causing my lower back

5 Ways to Safely Bind Your Chest Without a Binder - wikiHow

Is it possible my *sports* bra is hurting my ribs, or could it be something to do with my body? (Muscles, organs, etc.) - Quora

I feel chest pain and I choke on foods with my bra on I felt so relieved after removing my bra. Is it too tight? - Quora

The 5 Best Sports Bras of 2024

How To Fix Flared Ribs - Posture Direct