I stopped taking rest days, here's everything it taught me

Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here
Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here's everything it taught her, and why she wont be going back.

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The Importance of Rest Days

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3 Reasons Why You Should Eliminate Rest Days

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3 Reasons Why You Should Eliminate Rest Days

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Why Rest Days Are Important for Your Workouts—and How to Know When to Take One

The Importance of Rest Days / The Body Coach

Get Active, God's Way: Weight Loss Devotional and Workout Challenge: Lose weight, learn to love exercise, and glorify God with your body (Healthy by Design): Morenzie, Cathy: 9781999220761: : Books