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I'm a big fan of The High Performance Podcast. I came across the podcast at the start of 2022 and it's quickly become a favourite of mine and part of my weekly rotation. Each episode is packed full of nuggets, with entrepreneurs, coaches and professional sportsmen and women sharing their high-performance habits. A little while back I listened to Episode 69 featuring Ben Francis, CEO and founder of Gymshark. I knew very little about Ben before listening to this episode. I was interested in le

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