Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don't want to build a big chest 2. Don't think its necessary Both

How to PROPERLY Bench Press for Chest Growth (5 Steps)

Do you train chest? 👀 I know a lot of women out there avoid chest pre

Two beliefs I have around nutrition… 1️⃣ If you can't stick to it for

Talking requests! 💬😇🎤 #gymtalks

Muscles Master Gym - Chest is probably the body part that gives people the most trouble. It has always been one of my personal strengths though. Here are some tips to get

How to PROPERLY Bench Press for Chest Growth (5 Steps)

A Bulgarian split squat is a complex movement, so if you struggle with

Im done🤪 #trainingintensity #legpress #fypp #bodybuilder

Should Women Train Chest? Here's Our Answer!