I Tried Doing Planks for 5 Minutes Every Day for a Month

One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.

How to build up to a 12-minute plank, by Brett A. Hurt

Creaturo Facebook, Instagram & Twitter on PeekYou

Plank Exercise Every Day for 30 Days

What happens if you do a 1-minute plank every day? - Quora

We Did Planks Every Day For 30 Days

I Did 5 Minute Plank Routine Daily for 38 Days

Health Benefits of Practicing The Plank Exercise Every Day

Plank Exercise Every Day for 30 Days

How Long To Hold A Plank To See Results—And How To Do A Plank

November is the 5 min plank challenge! Will u reach your goal