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Defending Against the Choke

Why You Should Cross-Train in Different Martial Arts

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Serious question: how does Gordon Ryan profit from bodybuilding style weight lifting? Would he not profit more from a functional weight training, something like Ono Shohei does ( I mean, there is

Jason Statham: Fitness After 50

What stretches do I need to do so I can squat and deadlift with good form? I can't squat low without lifting my heels or falling backwards and rounding my back and