I Cry — Mud and Miracles

Not like its thaaaat unusual, but I cried this morning in yoga class. Hopefully by now you know that I fully embrace my emotions. Towards the end of class today we were “shaking it out”. A sort of biomimicry - inspired by how animals shake out their nervous systems after a chase or an attack. I

Stuck In The Mud? Be Still and Know that I Am God

[Beard, Amanda, Paley, Rebecca] on . *FREE* shipping on qualifying offers. In the Water They Can't See You Cry: A Memoir

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