Hypertrophy Training vs. Strength Training: Pros and Cons of Each

Hypertrophy increases the size of your muscles. Strength training increases the strength of your muscles. Learn more about each.

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Hypertrophy Training vs. Strength Training: Pros and Cons of Each

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Can anyone actually explain the difference between these? Like

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Hypertrophy Training vs. Strength Training: Pros and Cons of Each