How to manage your period while doing yoga

While we know that yoga improves flexibility and strength, can help body pains, and is a relaxing form of movement, there has been little research about whether we can do yoga while on our periods. So this blog will break some myths about doing yoga on our periods, understand the benefits of it, and learn how we can

What You Need to Know About Doing Yoga During Your Period

Yoga Poses for Period Cramps: 4 Restorative Poses To Try

Period Pain: How Exercise Can Help

Resources

4 Tips on How to Exercise During Your Period. Nike SI

3 Ways to Use Mudra for Regulating Your Menstruation - wikiHow

Should You Do Yoga While You're On Your Period?

Exercise During Your Period And Each Stage Of Your Cycle – SWEAT

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