1,173 likes, 97 comments - 50plusdaily on September 15, 2022: "How to make your waistline appear smaller? Try stomach vacuum! It’s is a type of abdominal contraction that has been used in physical t"
How to Do the Stomach Vacuum Exercise
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I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
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