How to invert chopper on spin pole, powerful techniques you need

Learn the technique being the invert chopper on spin pole in this detailed tutorial. Find out what you're doing wrong and how to fix it.

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How to invert chopper on spin pole, powerful techniques you need

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Working on seated leg lifts. ooo and with your back against a wall

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a. The reversal from positive to negative saturation is abrupt and

Anatomy of the invert to straddle / chopper If you're currently riding the struggle bus that is learning to invert without a kick, I can relate. I've been on that bus