How to Stop Shoulding Yourself

We are all guilty of telling ourselves what we should or shouldn't do. Read what our experts have to say about breaking the cycle.

Albert Ellis Quote: “Stop shoulding on yourself.”

🛎 How to stop shoulding yourself: Dr. Mary's tips.

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Albert Ellis Quote: “Stop shoulding on yourself.”

That's right. You heard me. Stop shoulding on yourself. “I should have said this instead of that to my child.” “I should have b

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