How to Open your Heart · Centre for Mindfulness Studies

When my heart is open, I feel happy. But when my heart is closed, I feel pressure, stress and worry. Knowing this, I want my heart to be open. But how? The way I've found to help the most is to notice when my heart is open and when it's closed, and then practice letting go.

How to Open your Heart · Centre for Mindfulness Studies

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How to Open your Heart · Centre for Mindfulness Studies

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