How to FEEL your feelings physically, and why it matters in TMS recovery

Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.

Mind-Body interview on chronic pain and anxiety with Aoife McCormack

Mind-Body interview on chronic pain and anxiety with Aoife McCormack

How to dismantle self-limiting beliefs

Dan Buglio

Emotional Discovery

How to FEEL your feelings physically, and why it matters in TMS

JournalSpeak by Nicole Sachs LCSW

Beyond Pain Education practitioner training with Charlie Merrill

TMS journaling topics & themes

Journal prompts & ideas for emotional release