How to Do the Adduction SItup

This situp variation will target your six pack, while also hitting your pelvic floor and inner thighs. See how to do it.

How To Do The Cable Hip Adduction (Hips) – Fitness Volt

Exercises - Performance Health Academy

Lever Seated Hip Adduction

Standing Adductor / Adduction Stretch

How to Do the Adduction SItup

Decline Bench Crunches / Sit-ups Inner thight workout, Thighs

Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors

The Hip in Ice Hockey – The Final Chapter: Simple and Effective

Hip Adduction / Abduction (Plus Internal/External Rotation) – A

The squat (A), knee extension (B) and straight leg raise (C

A: start position on the sitting, B: shoulder horizontal

How to Do the Adduction SItup

Easy Exercises to Improve Strength in Your Core

Serratus protraction with adduction squeeze