How to Do a Hanging L-Sit Hold

In CrossFit workouts, there's an insanely challenging gymnastics move called toes to bar that I can't seem to master (even though it's been over three years!).
In CrossFit workouts, there's an insanely challenging gymnastics move called toes to bar that I can't seem to master (even though it's been over three years!).

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L-sit (Hanging) – Warriorz Health & Fitness

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Hanging L-Sit . . #calisthenics #athlete #repost #repbyrep #strengthtraining

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