How to Do Abdominal Massages for Constipation

Abdominal massages are part of TikTok's latest viral gut health trend. Users say they help reduce bloat and ease constipation. Find out what experts have to say about whether or not abdominal massages help ease bloat and how to do abdominal massages safely to reap the potential benefits.

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How to Relieve Constipation with Abdominal Massage: 15 Steps