Tutorial: How to Correctly Perform the Push-Up Hold

The push-up hold is a challenging variation of the classic exercise with the same name. The holding will improve upper body strength and core stability.

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How to Do a Perfect Push-Up

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Remember to keep your head looking slightly ahead of you, and not straight down, when performing push ups. This will help keep…

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How to do a proper pushup - Quora

Tutorial: How to Correctly Perform the Push-Up Hold

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