How to Breathe and Ways to Breathe Better
When you’re breathing effectively, your breath is steady and controlled. Your abdomen area expands and contracts with each inhalation and exhalation. You’re relaxed and getting enough air without straining. If that’s not your experience, read on to learn exercises and tips that can help you breathe more effectively.
How to Breathe Better: 10 Ways to Help Improve Your Breathing
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