How much sugar is too much?

Learn the science-based AHA recommendation of how much sugar your body should be taking in on a daily basis.

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How much sugar intake in a day is healthy for you; Know the answer here

How much sugar is too much sugar? Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number, By FitPeo

The never-ending talk of how bad sugar is and the futile attempts to cut it completely out of our lives often only lead to confusion and frustration

Sugar Overload Effects, Eating Too Much Sugar