How can strength training build healthier bodies as we age

Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.

Exercise and Bone Health - OrthoInfo - AAOS

7 Stair-Climber Benefits That Are Worth Your While - GoodRx

How to Make Fitness a Part of Your Life - Rewild America Blog - ReWild America

A 30-day strength training routine — no equipment required

Why Some People Build Muscle Definition More Easily

Age-Defying Training Techniques: More Than Just Strength • Cathe Friedrich

Are You Losing Muscle as You Age? How to Stop Age-Related Muscle Loss

Causes & Prevention Tips for Muscle Loss in Seniors

HOW TO GET STRONG AND STAY STRONG AFTER 60 - THE COMPLETE GUIDE — More Life Health - Seniors Health & Fitness

How Weight Training Burns Fat - The New York Times

What's more important as you age — stretching, balance work or strength training?