How To Do Side Plank Pose With Leg Lift

Side Plank Pose With Leg Lift trims your waisteline by strengthening oblique and core muscles and also builds strength in your shoulder, arms and hip.

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Side Plank With Leg Lift

Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training

Leg lift to side plank. keeping the pelvis high as you lift your top leg to reach the inner…

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