How To Do Dumbbell sit ups

Dumbbell sit ups - Sit ups primarily work the rectus abdominis, transverse abdominis, and obliques. Lie down on the floor in a relaxed position. Bend your knees and place your feet flat on the floor. If required, place a couple of dumbbells or plates on your feet to hold them in place, Hold a dumbbell horizontally in both hands in front of your chest

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