Strength Building: How Long to Hold Poses - YogaUOnline

In the past, I have given some guidelines on how to use yoga poses to increase or maintain the strength of both your bones and muscles. Based on some new information I have learned, I’d like to revisit my guidelines for how long to hold your poses because I’m going to make some different recommendations.  … Continued

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Strength Building: How Long to Hold Poses - YogaUOnline

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