The Benefits of Yoga: How It Boosts Your Mental Health

Yoga doesn't just improve muscle tone, endurance and strength, the science says it also boosts your mood — even if you're not limber enough to twist your body into a pretzel on your mat.

The Benefits of Yoga: 3 Tips to Boost Your Mental Health – Yoga Junkies

Mental Health Resources & Information

Mental Health Resources & Information

Exploring the Benefits of Yoga and Meditation for Mental Health - Allison In Wonderland Mental Health Podcast

Yoga for Mental Health: 17 Poses that Improve Your Well-Being

Yoga, Mental Health & Wellbeing

Cairn Wellness Center, LLC

Benefits of Meditation: 12 Science-Based Benefits of Meditation

Comic: Six benefits of yoga