How Good Posture Tames Stress and Boosts Mood - SilverSneakers

Good posture has suprising benefits for stress, mood, and health. Here’s why you should sit or stand upright next time you’re worried or nervous.

21 Exercises in 21 Minutes, This total-body workout will help wake up your body and brain—all in 21 minutes! And you've got options: Do these moves seated, standing, or a

Standing Yoga Poses for Better Balance, Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions:, By SilverSneakers

Better Posture Made Easy, physical exercise, mood, Grab a resistance band and improve your posture with these simple and effective exercises. Learn how better posture can improve your mood

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Workout to Improve Posture

Transform Your Posture 12-Minute Workout

Improve Your Mood with Exercise - SilverSneakers

How to Improve Your Posture

Walk, Squat, Stand