How Battle Ropes Can Improve Powerlifting and Weightlifting

Battle ropes aren't meant to be an arm-based cardio workout. They have concrete benefits for strength athletes — if you pick the right exercises.

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Battle Ropes

POWER GUIDANCE Battle Rope - 3.8cm Width Poly Dacron 12m Length Exercise Undulation Ropes - GYM Muscle Toning Metabolic Workout Fitness Exercise(1.5'' 40FT Length) : : Sports & Outdoors

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