Start Position: The Hook Grip – Vaughn Weightlifting

Another aspect of locking into the start position that we cannot overlook is using the hook grip. Simply put, the hook grip is a method of gripping the barbell that will help you, or rather, allow you to lift more weight in the snatch and clean (and deadlift). Without it, your grip will surely slip…

Start Position: The Checklist, Stance, Grip, and Bar Placement – Vaughn Weightlifting

A) Method 1, estimation of snatch-grip; (B) Method 2, estimation of

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