The following movements can help your posture, lower body strength, and overall movement. Limited mobility in the hips can cause many different posture and back issues. Note: You should not feel pain when performing these exercises. Please check with your doctor before doing stretches that include discomfort. Hip Flexion (Standing) Hold onto a stable object for balance. Bring right knee up towards your chest until you reach 90 degrees. Repeat 10 times. Switch to left leg. Hip Flexion (Lying on back) Lie on your back and gently pull your right knee in toward your chest.
Hip-Hop's Evolution: from political empowerment to commercial beast Analysis of Hip-Hop's Evolution: From Political Empowerment to Commercial Beast
What you need to know before you tailgate at NCAA football games
Michigan batters Washington 34-13 to win first national
Hip Treatment Westchester, Hip Joint Pain Chicago
Chargers hiring Michigan's Jim Harbaugh as their new coach - Los Angeles Times
Genetics Immersion Program (GIP) - High School Program, Human Genetics, Michigan Medicine
Forearm Muscles, Overview, Anatomy & Functions - Lesson
Stair Climbing Workouts: What It Is, Health Benefits, and How to Get Started
Stabilizing the Sacroiliac Joint: The Piriformis Muscle in Yoga
4 Stretches and Exercises to Decrease Hip Bursitis Pain - Mufaddal
University of Michigan Medical School - BlueLink Images
Michigan basketball returners and newcomers transform their bodies in offseason
Amid Jim Harbaugh's suspension and scandal, Michigan delivers