Hip, Back and Knee Pain? Try These 3 Yoga Stretches for Your Glutes - YogaUOnline

Back pain? Knee pain? Hip pain? Did you know all of these can occur from tight glutes? Tightness in the glutes often causes pain in the knee, hip or back by slightly altering the position of the leg, causing an uneven distribution of forces through the knee. It is also a common cause of back … Continued

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Hip, Back and Knee Pain? Try These 3 Yoga Stretches for Your Glutes - YogaUOnline