Pause here even if you don't have a high school athletehow many hours of sleep do you consistently get per night? Find out how much is considered enough to keep your mind and body performing high for athletic activities and recovery in this week's Feldman PT blog from John Nunez, PT, DPT.
How Much Sleep Does an Elite Athlete Need? – YLMSportScience
How does the amount of sleep affect an adolescent athlete's performance?
Frontiers Amateur and Recreational Athletes' Motivation to Exercise, Stress, and Coping During the Corona Crisis
A Method to Help You Choose Weights Wisely
How Much Sleep Do Student Athletes Need?
How Sleep Affects Athletic Performance
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Improving Your Odds For Injury Recovery and Athletic Performance By Getting Better Sleep
How Important is Sleep for Young Athletes?
weight lifting Archives - Feldman Physical Therapy and Performance
Evaluations of effects of sleep surfaces on athletic performance
Ashley Witson, Author at Feldman Physical Therapy and Performance
Justin, Author at Feldman Physical Therapy and Performance - Page