High Impact vs. Low Impact Exercise – G&G Fitness Equipment

What is the difference between high impact and low impact exercise? High impact means that your body come into contact harder with things like the floor or fitness equipment. Low impact exercise means that there is low or little contact with surfaces - like swimming. How to decide between high and low impact exercise?

What Is The Difference Between Low Impact And High Impact Workouts?

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High Impact vs. Low Impact Exercise – G&G Fitness Equipment

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30-MINUTE LOW-IMPACT VS. HIGH IMPACT CARDIO KICK WORKOUT / NO EQUIPMENT